Right so eventually I got to my 1 hr walk in the morning that turned into an afternoon walk! Woke up and from then on emails, calls....blah blah blah! All of that for school... grrr!
So walked for an 1hr ... couldn't tell you how far I went miles wise... just walked 30 mins out form the house and then back...
so far I have drank 1.5 litres of water aka 52.7 oz
Going to look up an Endurance WOD that I may do later depending on how my xfit workout goes... I mean I have been working out for the last few months but I honestly think crossfit is gonna kick my Arse!
OMG did my WOD 10 to 1 rep dips & pushups... in 8:16.50... It did kick my butt! I can do regular push ups but not more than ten at a time... will need to work on this... as I had to revert to modified push ups but made sure my last one was a reg push up.
Weather permitted I may do an Endurance WOD... like 10 mile bike ride we'll see.
Right so...
B: 1 Ckn Breast / c broccoli
S: small salad/ a few small pieces of ckn/ lil onion & c beef broth
L: 1 ckn breast /c cabbage/ tsp extra v olive oil
S: lol totally forgot it was snack time doner& sm pieces of ckn/ c brocc/ tsp xtra v olive oil lol
D: c of beef broth
Drank some more agua... I'm up to 70.2oz!
Nice work on the food lady! Dont worry about the push ups, they will come! You are doing fabulous, I know you are going to be great!!!!
ReplyDeleteThank you! I do know what I'm doing except I forgot I was snacking after lunch!!! so when it came to dinner I just had a snack instead!!!
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