Right no morning hr walk. Going to clean the house and then do my wod for the day. Had a huge clean clean clean spree... Finished that now... just ate my third meal and in an hour will be doing my wod
10 burpees
20 situps
30 push ups
40 air squats
Completed one end in 4:30 mins then next I dud only 5,10,20,30 I was so spent! So I decided to do 4 to 5 rounds of 20 push up 20 sit-up 20 star jumps/ air squats . Then 60 sit-ups some where in there and then back to the 20,20,20 and I then ended with ten star jumps! F to the king! My legs are jelly! Had to axe the bind ride as I have to be somewhere at 3 in the morning so I'm trying to go to sleep like twenty mins ago! Lol I WILL BIKE DAMMIT!
as many rounds in 20 mins
B: two free range eggs/ 1 bellydraft/ c mixed veg cabbage, cauliflower
S: 1.5 eggs/ bit of water/ little bit of bacon bits, pinch of cheese 4 an omlette
L: 1.5 omlette/ 1 piece belly draft/ c mix veg cabbage, cauliflower
S:
D:
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