So we were out and about all day yesterday and. Did so well eating! Except when we got a phone call to go over to our friends house. Their son is really ill and has been on hospital for months. So I didn't want to upset my fragile host when we ate dinner. I had chicken curry which was not the problem! It was the rice! I had like six or seven tablespoons and then was served a piece of nan bread the size of my palm. I know I know but I was not about to upset my friends. They have been thru so much!
So I have been praying that their son gets well and hopefully doesn't need a liver transplant and gets well! also there are other things gong on but I'm not going to post that info but it's not good!
I didn't even get to exercise becuz of being out till 3am but to be honest my whole body is soooorrrreeee! However I'll be back on track on sat!
B: bacon and two thin slice of ham/ c kale
S: can't remember
L: chicken didn't have veg
S: scratchings
D: ckn curry/ 6tblspn White rice / 1nan bread / 1cup dry red wine
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